All guide of Non-stick Cookware and Using Tips
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All guide of Non-stick Cookware and Using Tips

Apr. 07, 2022

For a long time, every household has needed pans. Non-stick or not, they are a necessity. However, many people prefer non-stick pans to regular pans, so it's important to know how to tell if a pan is non-stick, especially when shopping.

Over time, there have been many improvements and changes to non-stick cookware as the market has become larger and the demand for non-stick cookware has increased. Today, coatings such as anodized aluminum, enameled cast iron, silica, and seasoned cookware are also available.

pre seasoned cookware

Distinguishing non-stick cookware

After purchase, buyers usually know if a pan is non-stick. However, after you make a purchase, you should double-check that it is nonstick. Sometimes, some people fail to ask their sellers or even identify a pan after purchase.

Others may be tricked into buying a plain pan that is called nonstick. For these reasons, it would be more useful to learn how to identify non-stick pans directly.

Smooth surface

Another feature to look for is the shine of the pan. When purchased, most nonstick pans will be shiny, smooth and free of scratches. When non-stick pans are touched, they will become smooth and even without becoming dull or dry, unlike regular pans that become uneven or grainy when touched.

outdoor camping pots

Weight difference

Non-stick pans are lighter in weight than other materials such as cast iron. This is because they are made of a lighter material called aluminum, which is then coated with Teflon.

Non-stick labels

When you go to the store or shop online, pans are usually labeled as "non-stick". If you don't see any labels, you can always ask the person in charge and they will guide you through the use of their non-stick pans and may teach you some tricks to distinguish between non-stick and regular pans.

Cast Iron Griddle Pan

Round Cast Iron Griddle Pan for BBQ No Stick Reversible 

Pros and cons of non-stick cookware

In every type of cookware, there are always advantages and disadvantages. Differences may include materials, size, budget, and many more things that depend on the buyer and user.


Cheaper - Most nonstick cookware is made of aluminum, which is relatively inexpensive compared to other materials such as copper or stainless steel.

Less risk of burning food and ingredients - Non-stick pans and high heat are strictly prohibited as they can damage the Teflon coating. That said, there is a lower risk of burning food cooked over medium-low heat.

Easier cleaning process - Food won't burn or stick too much in a non-stick pan. Sometimes food can get stuck, but it's easy to remove.

It requires less oil - no need to pour in large amounts of oil to help prevent ingredients from sticking to surfaces. Non-stick technology is a big help in this area. Less oil means a healthier meal.


May be susceptible to damage - metal utensils or bakery pans are not allowed when cleaning or scooping food from the pan, as this may scratch the non-stick surface.

Cannot be used at high temperatures - Extreme heat can also melt the non-stick coating.

Movement is limited - non-stick pans are only recommended for use on the stovetop, not in the oven.

Non-stick pans are also not suitable for caramelization.

Non-stick pans are not dishwasher safe. It is important to avoid hard and sharp materials.

1utdoor Cooking Fry Pan

Three-legged Compfire Griddle BBQ / Outdoor Cooking Fry Pan

Tips for using non-stick pans

1 Don't preheat an empty pan

When heated from the inside, nonstick pans can reach crazy temperatures in a matter of minutes. This can further lead to overheating and, as mentioned earlier, it is not recommended to heat non-stick pans to high temperatures.

2 Well Ventilated

Ensuring that your kitchen is adequately ventilated is non-negotiable. This is one of the most important safety measures. Get in the habit of opening windows, switching exhaust trays, and making sure your kitchen is well ventilated before you start cooking.

3 Use plastic or silicone utensils

When handling food directly from a non-stick pan, always remember that you need to protect surfaces from scratches. Using metal, aluminum or steel utensils can have rough surfaces and can cause scratches even if you don't intend to do so.

Camping Cast Iron Dutch Oven

Camping Cast Iron Dutch Ovens

4 Don't cook at high temperatures

You may get this reminder from time to time, but it's one of the limitations of nonstick cookware. There is also no need to worry about cooking over medium or low heat, as nonstick cookware distributes heat evenly and efficiently. High temperatures can also melt or damage the coating.

5 Gentle washing

Just as these pans are not suitable for steel, metal and other rougher materials, it is not recommended that you use a dishcloth or any rough material when cleaning. For non-stick pans, hand washing is usually sufficient, as they are easy to clean. Use a soft material when cleaning the inside of the pan.


When choosing a nonstick pan, you first need to know how to tell if the pan is nonstick. That way, you'll know what to choose and not waste money on the wrong things. Knowing how to tell the difference between a non-stick pan and a regular pan can speed up the buying process.

Please follow manufacturer GAODING to find more durable pans and pots, we welcome your inquiry.

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